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Cycle 3 Week 3 Tuesday April 23

Jacket Potato with filling

Each portion contains


Add To Meal    Jacket Potato with Cheese

Freshly Baked Potato with grated cheddar cheese

362kcal (1515kJ)
Fat
18g
Saturates
11g
Sugars
Sugars Amount: L
1.4g
Salts
0g
Contains Milk
Add To Meal    Mashed Potato

Freshly mashed potato

93kcal (388kJ)
Fat
2g
Saturates
1g
Sugars
Sugars Amount: L
1.1g
Salts
0g
Contains Milk
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Jacket Potato with Cheese   Add To Meal 362kcal
1515kJ 		18g 11g Sugars Amount: L
1.4g 		0g
Mashed Potato   Add To Meal 93kcal
388kJ 		2g 1g Sugars Amount: L
1.1g 		0g

Main Meals

Each portion contains


Add To Meal    Baked Sausage 350kcal (1465kJ)
Fat
28g
Saturates
10g
Sugars
Sugars Amount: L
3.2g
Salts
2g
Contains Cereals containing Gluten
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Vegetable Fingers Vegan 107kcal (446kJ)
Fat
5g
Saturates
0g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Gravy (GF,Ve)

Gluten free, Vegan Gravy.

345kcal (1460kJ)
Fat
4g
Saturates
1g
Sugars
Sugars Amount: M
7.2g
Salts
0.0g
Contains Soya
Add To Meal    Cheese Sandwich on White Bread

Braces White bread with sunflower spread and mild cheddar cheese

377kcal (1575kJ)
Fat
20g
Saturates
9g
Sugars
Sugars Amount: L
2.5g
Salts
1g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Cheese Salad Sandwich on Brown Bread

Hovis Brown Bread with sunflower spread, cheddar cheese, lettuce, Tomato and Cucumber.

386kcal (929kJ)
Fat
21g
Saturates
9g
Sugars
Sugars Amount: L
4.3g
Salts
0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
Add To Meal    Ham Sandwich on White Bread

Braces White bread, sunflower spread and gammon ham

457kcal (1909kJ)
Fat
11g
Saturates
2g
Sugars
Sugars Amount: L
2.5g
Salts
1g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Ham Salad Sandwich

Braces Wholemeal Bread with sunflower spread, sliced ham, lettuce, Tomato and Cucumber.

465kcal (1263kJ)
Fat
11g
Saturates
2g
Sugars
Sugars Amount: L
2.3g
Salts
0g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Tuna Sandwich

White Braces Bread with sunflower spread and tuna.

285kcal (1196kJ)
Fat
9g
Saturates
3g
Sugars
Sugars Amount: L
2.5g
Salts
1g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Soya
Add To Meal    Tuna Mayo Sandwich on Brown Bread

Braces Wholemeal bread with sunflower spread, tuna and light mayonnaise

353kcal (798kJ)
Fat
14g
Saturates
2g
Sugars
Sugars Amount: L
<0.5g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Baked Sausage Add To Meal 350kcal
1465kJ 		28g 10g Sugars Amount: L
3.2g 		2g
Contains: Wheat
Vegetable Fingers Vegan Add To Meal 107kcal
446kJ 		5g 0g 0.0g 0.0g
Contains: Wheat
Gravy (GF,Ve)   Add To Meal 345kcal
1460kJ 		4g 1g Sugars Amount: M
7.2g 		0.0g
Cheese Sandwich on White Bread   Add To Meal 377kcal
1575kJ 		20g 9g Sugars Amount: L
2.5g 		1g
Contains: Wheat
Cheese Salad Sandwich on Brown Bread   Add To Meal 386kcal
929kJ 		21g 9g Sugars Amount: L
4.3g 		0g
Contains: Wheat
Ham Sandwich on White Bread   Add To Meal 457kcal
1909kJ 		11g 2g Sugars Amount: L
2.5g 		1g
Contains: Wheat
Ham Salad Sandwich   Add To Meal 465kcal
1263kJ 		11g 2g Sugars Amount: L
2.3g 		0g
Contains: Wheat
Tuna Sandwich   Add To Meal 285kcal
1196kJ 		9g 3g Sugars Amount: L
2.5g 		1g
Contains: Wheat
Tuna Mayo Sandwich on Brown Bread   Add To Meal 353kcal
798kJ 		14g 2g Sugars Amount: L
<0.5g 		0.0g
Contains: Wheat

Carbohydrates

Each portion contains


Add To Meal    Bread Roll with Herbs

White bread roll with mixed herbs

105kcal (438kJ)
Fat
1g
Saturates
1g
Sugars
Sugars Amount: L
0.7g
Salts
0.0g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Bread Roll with Herbs   Add To Meal 105kcal
438kJ 		1g 1g Sugars Amount: L
0.7g 		0.0g
Contains: Wheat

Veg / Salads

Each portion contains


Add To Meal    Broccoli 10kcal (40kJ)
Fat
0g
Saturates
0g
Sugars
Sugars Amount: L
0.7g
Salts
0.0g
Add To Meal    Mixed Vegetables 15kcal (65kJ)
Fat
0g
Saturates
0g
Sugars
Sugars Amount: L
1.8g
Salts
0.0g
Add To Meal    Mixed Salad

Freshly prepared selection of lettuce, tomato, cucumber, peppers and grated carrot

11kcal (44kJ)
Fat
0g
Saturates
0g
Sugars
Sugars Amount: L
1.9g
Salts
0g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Broccoli Add To Meal 10kcal
40kJ 		0g 0g Sugars Amount: L
0.7g 		0.0g
Mixed Vegetables Add To Meal 15kcal
65kJ 		0g 0g Sugars Amount: L
1.8g 		0.0g
Mixed Salad   Add To Meal 11kcal
44kJ 		0g 0g Sugars Amount: L
1.9g 		0g

Desserts

Each portion contains


Add To Meal    Melting Moments

Hand baked biscuit with oat topping

224kcal (937kJ)
Fat
14g
Saturates
5g
Sugars
Sugars Amount: M
7.0g
Salts
0g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
May Contain Barley
Contains Eggs
May Contain Soya
Add To Meal    Creamy Custard

Delicious creamy custard

42kcal (175kJ)
Fat
1g
Saturates
1g
Sugars
Sugars Amount: L
3.5g
Salts
0g
Contains Milk
Add To Meal    Crackers with Laughing Cow Light 49kcal (207kJ)
Fat
4g
Saturates
2g
Sugars
Sugars Amount: L
<0.5g
Salts
0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    Low Fat Strawberry Yogurt (Truyo) 93kcal (0.0kJ)
Fat
5g
Saturates
4g
Sugars
0.0g
Salts
0.0g
Contains Milk
Add To Meal    Jelly (Ve)

Various flavours

10kcal (42kJ)
Fat
0g
Saturates
0g
Sugars
Sugars Amount: L
2.4g
Salts
0g
Add To Meal    Fresh Fruit Selection

Choice of Apple, Banana, Orange or Pear daily

88kcal (369kJ)
Fat
0g
Saturates
0g
Sugars
Sugars Amount: M
20g
Salts
0g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Melting Moments   Add To Meal 224kcal
937kJ 		14g 5g Sugars Amount: M
7.0g 		0g
Contains: Oats, Wheat
May Contain: Barley
Creamy Custard   Add To Meal 42kcal
175kJ 		1g 1g Sugars Amount: L
3.5g 		0g
Crackers with Laughing Cow Light Add To Meal 49kcal
207kJ 		4g 2g Sugars Amount: L
<0.5g 		0g
Contains: Wheat
Low Fat Strawberry Yogurt (Truyo) Add To Meal 93kcal
0.0kJ 		5g 4g 0.0g 0.0g
Jelly (Ve)   Add To Meal 10kcal
42kJ 		0g 0g Sugars Amount: L
2.4g 		0g
Fresh Fruit Selection   Add To Meal 88kcal
369kJ 		0g 0g Sugars Amount: M
20g 		0g

Drink

Each portion contains


Add To Meal    Orange Squash 6kcal (25kJ)
Fat
0g
Saturates
0g
Sugars
0.0g
Salts
0g
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Orange Squash Add To Meal 6kcal
25kJ 		0g 0g 0.0g 0g

Items not on a course

Each portion contains


Add To Meal    Salmon Nibbles

MSC Salmon fillet pieces, breaded and oven baked

107kcal (447kJ)
Fat
3g
Saturates
0g
Sugars
Sugars Amount: L
0.8g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    Jacket Potato with Baked Beans

Freshly Baked Jacket with Baked Beans

239kcal (1000kJ)
Fat
1g
Saturates
0.0g
Sugars
Sugars Amount: L
6.3g
Salts
0g
Add To Meal    Jacket Potato with Tuna Mayo

Freshly Baked Potato with tuna mayonnaise

209kcal (876kJ)
Fat
2g
Saturates
0g
Sugars
Sugars Amount: L
1.5g
Salts
0g
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Salmon Nibbles   Add To Meal 107kcal
447kJ 		3g 0g Sugars Amount: L
0.8g 		0.0g
Contains: Wheat
Jacket Potato with Baked Beans   Add To Meal 239kcal
1000kJ 		1g 0.0g Sugars Amount: L
6.3g 		0g
Jacket Potato with Tuna Mayo   Add To Meal 209kcal
876kJ 		2g 0g Sugars Amount: L
1.5g 		0g

DISCLAIMER AND OTHER INFORMATION Our menus have been nutritionally analysed and allergens recorded, any deviation from these set menus will affect the nutritional and allergen content. This is a live system and updates will be made to accommodate any product substitutions. Please ensure you speak to your School and on-site Unit Catering Manager if your child has specific dietary requirements. From time to time the demand for a popular dish on the day may result in us selling out therefore an alternative dish will be offered in its place, we will always try to accommodate customer needs.

CLS Catering

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